How to boost your immunity power?
A healthful life is necessary for your body and mind. Only food can not improve your immunity power you have to build step by step. Make a in your daily routine.
Firstly we need to sleep well school-aged children 6-13 years need 9 to 11 hours sleeps, teenagers 14-17 years need 8 to 10 hours sleep and young adults 18-64 years need 7 to 9 hours. The best time of sleeping is 10 pm to 5 am.
Regular exercise lowers your risk of developing chronic diseases (like obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections, according to a review in Frontiers in Immunology in April 2018.
Exercise also increases the release of endorphins (a group of hormones that reduce pain and create feelings of pleasure) making it a great way to manage stress. “Since stress negatively impacts our immune system, this is another way exercise can improve immune response,” Lin says.
An article from the International Journal of Yoga found that, “Yoga resists the autonomic changes and impairment of cellular immunity seen in examination stress.”
This ‘calm even in the storm’ yoga can be a big help for our immune systems. Less inflammation means that your body is working and defending itself the way it should be
5 Yoga Poses for Immunity power
1. Sitting and Breathing (Sukhasana and Pranayama)
2. Half Lord of the Fishes (Ardha Matsyendrasana)
3. Supported Fish Pose (Matsyasana Variation)
4. Forward Fold (Uttanasana)
5. Legs Up the Wall (Viparita Karani)