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Build Your Immunity Power for Healthy lifestyle


Now days immune system must be important in our life without good immune system we can not survive strongly. In now days extremely many disease is going on and very danger is corona virus, because if you have low immunity and infected with this virus may be you will die. The immune system is the body's defense against infections. The immune system attacks germs and helps keep us healthy. The main parts of the immune system are white blood cells antibodies, complement system, lymphatic system, spleen, bone marrow and thymus.


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Why our immune system is weak?


Think when you come into contact with someone who has cold or any other thinks like illnesses and infections how your body fights with them without any medicine, if you say my body don’t need any medicine in this situation you have good immunity system, but if you say no you have know why my immunity is low and create is better.
4 types of weak immunity
Primary immune deficiency
Acquired immune deficiency
Allergic reaction
Autoimmune disease
Primary immune deficiency when it be born with a weak immune system. Acquired immune deficiency get a disease that weakens your immune system. Have an immune system that is too active this may happen with an allergic reaction. Have an immune system that turns against you this called autoimmune disease.
Asthma:- Asthma is a disease that affects your lungs. Asthma causes wheezing, breathlessness, chest tightness, and coughing at night or early in the morning. Stress, always have a cold, stomach problems, frequent infections and feel tired all the time. Smoking, alcohol, poor nutrition and AIDS HIV. This is same reason of weak immune system

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How to boost your immunity power?


A healthful life is necessary for your body and mind. Only food can not improve your immunity power you have to build step by step. Make a in your daily routine.

Routine

Firstly we need to sleep well school-aged children 6-13 years need 9 to 11 hours sleeps, teenagers 14-17 years need 8 to 10 hours sleep and young adults 18-64 years need 7 to 9 hours. The best time of sleeping is 10 pm to 5 am.

Exercise

Regular exercise lowers your risk of developing chronic diseases (like obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections, according to a review in Frontiers in Immunology in April 2018. Exercise also increases the release of endorphins (a group of hormones that reduce pain and create feelings of pleasure) making it a great way to manage stress. “Since stress negatively impacts our immune system, this is another way exercise can improve immune response,” Lin says. An article from the International Journal of Yoga found that, “Yoga resists the autonomic changes and impairment of cellular immunity seen in examination stress.” This ‘calm even in the storm’ yoga can be a big help for our immune systems. Less inflammation means that your body is working and defending itself the way it should be


5 Yoga Poses for Immunity power


1. Sitting and Breathing (Sukhasana and Pranayama)
2. Half Lord of the Fishes (Ardha Matsyendrasana)
3. Supported Fish Pose (Matsyasana Variation)
4. Forward Fold (Uttanasana)
5. Legs Up the Wall (Viparita Karani)

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POINTS TABLE

Teams Mat Won Lost Tied N/R Pts

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